International Yoga Day

International Yoga Day was celebrated on 21June 2024 in MGD Girls' School, Jaipur. The session started with Om Chanting and breathing exercises for the relaxation of the mind and body. This was followed by shoulder exercises, light stretching and neck and arm rotation.
Through shlok chanting and anulom vilom pranayam the session concluded stressing on the need for mindfulness, healthy body and a sound mind.